Video: Dr. Steven Gundry gives a "shout out" to Miracle Noodles and explains the health and weight loss benefits beginning at about 40:00.
Miracle Noodles may be the holy grail of weight loss food. Miracle Noodles, or shirataki noodles, are very low in calories and contain no digestible carbs. The are made from a type of fiber that comes from the root of the konjac plant called glucomannan.
Glucomannan is a natural dietary fiber used for weight loss and weight management. It is viscous; that is a "thickener." A small amount will convert a glass of water into a gel. Consequently, Miracle Noodles are a favorite among health conscious individuals because they are filling and nutritious while being low in calories with no digestible carbs.
Glucomannan also delays stomach emptying. That prolongs the feeling of satiety or "feeling full" after eating. It also reduces the absorption of protein and fat.
Most importantly, perhaps, is the fact that glucomannan (Miracle Noodles) is prebiotic, feeding healthy bacteria in your intestine. Some studies show that it protects against fat gain in some animal. It does this by turning into short-chain fatty acids like butyrate in the intestine.
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The date was August 31, 2017. I began the keto diet and, a year later, had dropped about 100 lbs. I managed to keep the weight off for twelve months and continue to research strategies the enhance health and longevity.
Below are two food-prep items I can't do without. Have a look...
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