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March 8, 2019



DAILYKENN.com -- Don't tell your kids it contains avocado. What they don't know will help them. 


Here's how to make this healthy keto meal replacement that tastes like desert...

Ingredients:

1 - Avocado (peel and seed removed, obviously)
2 - One (1) tbsp virgin coconut oil 
3 - Two (2) tbsp raw cacao powder (add more for taste)
4 - 1.5 cups unsweetened coconut cream
5 - One (1) drop of liquid stevia or chocolate stevia

For more robust pudding, add ...

6 - One egg white with 1/4 tsp Cream of Tartar
7 - One (1) squirt Lakanto Sugar-Free Chocolate Syrup
8 - Ancient Nutrition Bone Broth Protein Powder, Chocolate

Directions:

Blend ingredients using the slow setting on your blender.

(You may also want to whip your egg white and add it last, after the other ingredients are well blended.) 

It only takes about ten minutes. 

Bonus notes...

Click here to see the blender I use for almost everything, including Keto milkshakes, whipped cauliflower and butter, fluffy egg whites, etc.  

Which avocado...

I use the Hass avocado (named for Rudolph Hass). There are hundreds of avocado varieties. It just makes sense to select the breed that packs the most nutrition. 

From Wikipedia...

Hass avocado:
Amount Per 100 grams
Calories 160
% Daily Value*
Total Fat 15 g 23%
Saturated fat 2.1 g 10%
Polyunsaturated fat 1.8 g
Monounsaturated fat 10 g
Cholesterol 0 mg 0%
Sodium 7 mg 0%
Potassium 485 mg 13%
Total Carbohydrate 9 g 3%
Dietary fiber 7 g 28%
Sugar 0.7 g
Protein 2 g 4%
Vitamin A 2%
Vitamin C 16%
Calcium 1%
Iron 3%
Vitamin D 0%
Vitamin B-6 15%
Vitamin B-12 0%
Magnesium 7%
Other stuff...

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SanDisk Ultra CZ48 256GB USB 3.0 Flash Drive

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Canon CanoScan Lide 300 Scanner





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