Kenn's Laws | AbateHate.com | REAL Black History | History & Archaeology | History of Racial Violence | Language Loading | About

Top 25 Conservative Websites | Top 75 Facebook Pages | Kenn Sings | Why Racism is Wrong | Why White Supremacy is Wrong |

MUST READ ► My Horrific Experience With A Psychopath

Saturday Night at the Movies
Girl in the News (1940)
Movies from when America was great!

March 8, 2019

DAILYKENN.com -- Don't tell your kids it contains avocado. What they don't know will help them. 

Here's how to make this healthy keto meal replacement that tastes like desert...


1 - Avocado (peel and seed removed, obviously)
2 - One (1) tbsp virgin coconut oil 
3 - Two (2) tbsp raw cacao powder (add more for taste)
4 - 1.5 cups unsweetened coconut cream
5 - One (1) drop of liquid stevia or chocolate stevia

For more robust pudding, add ...

6 - One egg white with 1/4 tsp Cream of Tartar
7 - One (1) squirt Lakanto Sugar-Free Chocolate Syrup
8 - Ancient Nutrition Bone Broth Protein Powder, Chocolate


Blend ingredients using the slow setting on your blender.

(You may also want to whip your egg white and add it last, after the other ingredients are well blended.) 

It only takes about ten minutes. 

Bonus notes...

Click here to see the blender I use for almost everything, including Keto milkshakes, whipped cauliflower and butter, fluffy egg whites, etc.  

Which avocado...

I use the Hass avocado (named for Rudolph Hass). There are hundreds of avocado varieties. It just makes sense to select the breed that packs the most nutrition. 

From Wikipedia...

Hass avocado:
Amount Per 100 grams
Calories 160
% Daily Value*
Total Fat 15 g 23%
Saturated fat 2.1 g 10%
Polyunsaturated fat 1.8 g
Monounsaturated fat 10 g
Cholesterol 0 mg 0%
Sodium 7 mg 0%
Potassium 485 mg 13%
Total Carbohydrate 9 g 3%
Dietary fiber 7 g 28%
Sugar 0.7 g
Protein 2 g 4%
Vitamin A 2%
Vitamin C 16%
Calcium 1%
Iron 3%
Vitamin D 0%
Vitamin B-6 15%
Vitamin B-12 0%
Magnesium 7%
Other stuff...

This is the thumb drive I use to store movies ▼
SanDisk Ultra CZ48 256GB USB 3.0 Flash Drive

This is the scanner I use to save documents in pdf format ▼

Canon CanoScan Lide 300 Scanner


Owner: Columbus Marketing Group, Inc. Permission is granted to use original material in this article providing (1) the byline is included in an obvious manner crediting DailyKenn.com as the author, (2) a link to this page is included and (3) no changes are made either by deletion, addition or annotation. Original compositions at DailyKenn.com are sometimes seeded with decoy data, such as hidden acronyms, to detect unauthorized use and plagiarism.


Post a Comment

powered by Surfing Waves