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March 15, 2019



DAILYKENN.com -- He was kidnapped and beaten by Mexican thugs. Apparently the emotional trauma resulted in overeating. That, in turn, made him fat. But Camacho learned that calorie counting was ineffective. It was then he discovered the value of eating whole food while avoiding carbohydrates. 


From 1843magazine.com ▼  Peter Wilson

The calorie system, says Camacho, lets food producers off the hook: “They can say, ‘We’re not responsible for the unhealthy products we sell, we just have to list the calories and leave it to you to manage your own weight’.” Camacho and other calorie dissidents argue that sugar and highly processed carbohydrates play havoc with people’s hormonal systems. Higher insulin levels mean more energy is converted into fat tissues leaving less available to fuel the rest of the body. That in turn drives hunger and overeating. In other words the constant hunger and fatigue suffered by Camacho and other dieters may be symptoms of being overweight, rather than the cause of the problem. Yet much of the food industry defends the status quo too. To change how we assess the energy and health values of food would undermine the business model of many companies.

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Here's how to make this healthy keto meal replacement that tastes like desert...

Ingredients:

1 - Avocado (peel and seed removed, obviously)
2 - One (1) tbsp virgin coconut oil 
3 - Two (2) tbsp raw cacao powder (add more for taste)
4 - 1.5 cups unsweetened coconut cream
5 - One (1) drop of liquid stevia or chocolate stevia

For more robust pudding, add ...

6 - One egg white with 1/4 tsp Cream of Tartar
7 - One (1) squirt Lakanto Sugar-Free Chocolate Syrup
8 - Ancient Nutrition Bone Broth Protein Powder, Chocolate

Directions:

Blend ingredients using the slow setting on your blender.

(You may also want to whip your egg white and add it last, after the other ingredients are well blended.) 

It only takes about ten minutes. 

Bonus notes...

Click here to see the blender I use for almost everything, including Keto milkshakes, whipped cauliflower and butter, fluffy egg whites, etc. 

Here's how to make this healthy keto meal replacement that tastes like desert...

Ingredients:

1 - Avocado (peel and seed removed, obviously)
2 - One (1) tbsp virgin coconut oil 
3 - Two (2) tbsp raw cacao powder (add more for taste)
4 - 1.5 cups unsweetened coconut cream
5 - One (1) drop of liquid stevia or chocolate stevia

For more robust pudding, add ...

6 - One egg white with 1/4 tsp Cream of Tartar
7 - One (1) squirt Lakanto Sugar-Free Chocolate Syrup
8 - Ancient Nutrition Bone Broth Protein Powder, Chocolate

Directions:

Blend ingredients using the slow setting on your blender.

(You may also want to whip your egg white and add it last, after the other ingredients are well blended.) 

It only takes about ten minutes. 

Bonus notes...

Click here to see the blender I use for almost everything, including Keto milkshakes, whipped cauliflower and butter, fluffy egg whites, etc. 
Here's how to make this healthy keto meal replacement that tastes like desert...

Ingredients:

1 - Avocado (peel and seed removed, obviously)
2 - One (1) tbsp virgin coconut oil 
3 - Two (2) tbsp raw cacao powder (add more for taste)
4 - 1.5 cups unsweetened coconut cream
5 - One (1) drop of liquid stevia or chocolate stevia

For more robust pudding, add ...

6 - One egg white with 1/4 tsp Cream of Tartar
7 - One (1) squirt Lakanto Sugar-Free Chocolate Syrup
8 - Ancient Nutrition Bone Broth Protein Powder, Chocolate

Directions:

Blend ingredients using the slow setting on your blender.

(You may also want to whip your egg white and add it last, after the other ingredients are well blended.) 

It only takes about ten minutes. 

Bonus notes...

Click here to see the blender I use for almost everything, including Keto milkshakes, whipped cauliflower and butter, fluffy egg whites, etc. 





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