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DAILYKENN.com -- Don't tell your kids it contains avocado. What they don't know will help them.
Here's how to make this healthy keto meal replacement that tastes like desert...
1 - Avocado (peel and seed removed, obviously)
2 - One (1) tbsp virgin coconut oil
3 - Two (2) tbsp raw cacao powder (add more for taste)
4 - 1.5 cups unsweetened coconut cream
5 - One (1) drop of liquid stevia or chocolate stevia
6 - .25 (1/4) tsp xanthan gum
For more robust pudding, add ...
7 - One egg white with 1/4 tsp Cream of Tartar
8 - One (1) squirt Lakanto Sugar-Free Chocolate Syrup
9 - Ancient Nutrition Bone Broth Protein Powder, Chocolate
Blend ingredients using the slow setting on your blender.
(You may also want to whip your egg white and add it last, after the other ingredients are well blended.)
It only takes about ten minutes.
Click here to see the blender I use for almost everything, including Keto milkshakes, whipped cauliflower and butter, fluffy egg whites, etc.
I use the Hass avocado (named for Rudolph Hass). There are hundreds of avocado varieties. It just makes sense to select the breed that packs the most nutrition.
- Hass avocado:
- Amount Per 100 grams
- Calories 160
- % Daily Value*
- Total Fat 15 g 23%
- Saturated fat 2.1 g 10%
- Polyunsaturated fat 1.8 g
- Monounsaturated fat 10 g
- Cholesterol 0 mg 0%
- Sodium 7 mg 0%
- Potassium 485 mg 13%
- Total Carbohydrate 9 g 3%
- Dietary fiber 7 g 28%
- Sugar 0.7 g
- Protein 2 g 4%
- Vitamin A 2%
- Vitamin C 16%
- Calcium 1%
- Iron 3%
- Vitamin D 0%
- Vitamin B-6 15%
- Vitamin B-12 0%
- Magnesium 7%
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